RAINBOW YOGA ~ Rainbow Yoga is interactive and social, it is all about connections; we touch, we hug, we move together and we co-create the class in a magical way that creates a playful space for everyone. You will be left with a smile on your face and an ignited spirit to spread the love and joy, helping in making the world a better place.
RAINBOW FAMILY YOGA ~ Yoga for your children, parents, carers, aunties, uncles, grandparents and friends of all ages. It is always more fun to do yoga together! Come and stretch farther than you can on your own and balance in ways that you can only do together in this fun family experience!
RAINBOW KIDS YOGA ~ Rainbow Kids Yoga classes are unique and most importantly FUN! It’s a place where magical adventures begin. All our classes include poses to increase strength, flexibility, and coordination and include games, creativity and lots of love.
VINYASA YOGA ~ Vinyasa Yoga is a great style to increase strength and flexibility in your body and mind. This style is dynamic, creative and encourages you to connect your breath to movement. Vinyasa challenges and energises you just as much as it soothes, rebalances and clears your system.
E-MOTION YOGA ~ E-motion Yoga™ is the art of emotional intelligence & psychic hygiene through Taoist Internal Alchemy (Neidan), Yoga & Shaking Medicine to: release stress & anxiety, remove pain & inflammation, clear blockages, improve energy & sex and heal trauma & PTSD.
YIN YOGA ~ Yin Yoga works on a deep level, targeting the connective tissue and provides massage to the joints and your meridian channels. It is a powerful practice where postures are held for 3-5 minutes. It works deeply on the energetic structures of the body.
CHAKRA YOGA ~ Journey through the chakras, our psychic centres, in a fusion of Yin, Agama and Hatha styles. A deeply nurturing class to help bring balance to the entire body including a cellular level. Feel restored, revitalised and grounded so you can start your day with your cup full.
AFRICAN DANCE + DRUMMING ~ Shake what your mumma gave you! African Dance shares its culture through smiles, movement and rhythm!Music eliminates social barriers, increases self confidence, promotes focus and mind development, fitness and most of all – it’s GREAT FUN! Let’s dance dance dance with live drumming!
ELEMENTAL YOGA ~ Rhythm and Flow blends elemental prana vinyasa yoga & tribal sounds. We link these blends with postures, vinyasa mudra, chants, and prayers, all which flow through our bodies. Each class is curated around a foundation of only the most epic music; world rhythms, ambient bass, and sacred chill.
RISE! DANCE ~ This terrestrial meets celestial dance journey invites you to burn off all that is stopping you from creating your limitless potential + set your spirit alight with joy, freedom & expansion. Rise! Dance is a safe space to come and shake your sparkly soul. All you need, is a willingness to travel to destination magic!
RAINBOW VINYASA ~ Rainbow Vinyasa is vinyasa yoga but with more FUN! We connect, we touch, we hug, we move together in a beautiful way. You will sweat, laugh, move and feel connected to yourself and others!
QI GONG DYNAMIC MEDITATION ~ Qi Gong literally translates to ‘energy cultivation.’ In this class we explore and get a taste of the entire Chinese Yoga system called Neidan, including: Tao Yin (grounding exercises), QiGong (dynamic energy cultivation meditations), Zi Fa Gong (spontaneous cultivation), and NeiGong (meditation or internal cultivation). PILATES This is a true vintage Pilates, mat class and it will work to balance all your muscles groups. Pilates is a safe method to sculpt, lengthen and tone your body, improve posture and feel increased agility in your everyday movements.
FIT FLOW FLY ~ Using elements of Vinyasa Flow, Acro/Partner Yoga and Functional Movement; paired with arm balances and inversions, we link our breath with movement giving ourselves acute focus on the present moment and freeing ourselves from distractions of the past and future.
REBIRTHING BREATHWORK ~ Rebirthing Transformational Breathwork is a transformative conscious energy breathing technique. Breathe to free yourself from limitations of old trauma, conditioning and negative patterns. It helps re-energize after a stressful day or week and release tension that you don’t even realise you are holding onto until it’s gone!
RAINBOW SPIRIT DANCE ~ Dance and free your spirit in this family-friendly weekly event at the Rainbow Centre! Gift yourself a radical dose of self-love, feel wild, feel free, embodied and grounded. Expand your heart and mind with our exceptional mix of guest DJs, Musicians and Dance Guides. Side effects may include: ecstatic feelings, overflowing love and all-consuming joy.
KUNDALINI ~ Kundalini Yoga is called the Yoga of Awareness. It’s an ancient practice that combines the full spectrum of yogic tools: mantra (sacred sound), asana (posture), mudra (hand position), bandha (body lock), meditation (mindful focus), and pranayama (breathing technique). If you want to have an experience and push yourself to a new dimension and perspective to taste your own truth, this class is for you!
YIN YOGA & VIBRATIONAL SOUND JOURNEY ~.Everyone needs an hour filled with this much goodness! Imagine vocal sound healing and medicine songs combined with the deeply healing practice of Yin Yoga. These are two of Steph’s FAVOURITE things, so she so excited to combine the two! The class will offer a deeply soul nourishing practice to soothe your nervous system and drop into your natural state of deep surrender and connection to your inner being.